10 Ways Stress Is Keeping You From Your Dream Body

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You have probably noticed that every time you are going through a more difficult period, you tend to eat more and gain weight as a result. While it might make you have a bad image of yourself, stress can also stop you from obtaining your dream body. How does it do that? Check out the points we have listed below and judge for yourself.

1. It affects your digestive system

The stomach and intestines can be easily regarded as our bodies’ powerhouse in terms of weight gain and loss. Stress can seriously affect the way your stomach’s enzymes break down the food, leading either to constipation or diarrhea. If the waste material is not eliminated in time, not does your body remain full of toxins, but it might also impede the natural process of nutrient absorption which is the fuel for our muscles, the body’s best fat burners.

2. It affects your liver

When dealing with stress, the liver releases more glucagon than usual. In normally the body is able to process all the sugar the liver provides it with, in this situation, the excess glucose remains unused and will lead to weight gain. Moreover, because we are likely to eat unhealthy when feeling stress, the insulin production will be affected to the point where the body becomes resistant to it. Type II diabetes is the result of this process.

3. It damages your muscular system

Do you know when stress interferes and all your body is able to do is tense up? When exposed to it for extended periods, the muscle tissues can break and lead to pain. You are unlikely to want to exercise in these situations.

4. It negatively impacts your immune system

A healthy body makes you feel energetic throughout the day. Thanks to a diet rich in vitamins and minerals and lots of sport, you will be able to maintain it in shape for longer. But what is there to do when you get sick and feel like doing nothing all day long? Studies show that stress will harm your immune system and make it more prone to inflammation and infection.

5. It can lead to anxiety and depression

These two major medical conditions will make you want to stay in bed all day and avoid people around you. What they also do is keep you from doing any kind of physical movement, so your body is more prone to weight gain than usual.

6. It affects your sleep pattern

Sleep is essential for all bodily processes, and even more so for how your metabolism function. The higher its rate, the more fat you will burn. However, less, poor-quality sleep goes hand in hand with a decreased metabolism rate.

7. It lowers the mood

If stress is a constant in your life, then you most likely feel down most of the time. As a consequence, you will not feel the need to exercise and also overlook your diet.

8. It causes chest pain

This sort of pain is usually associated with heart problems. A pounding heart coupled with an increase in hormone levels are sure to decrease your drive and can cause severe problems in the long term.

9. It increases the risk of developing unhealthy habits

Many people have the belief that the use of alcohol or smoking will provide some sort of relief from stress. Whereas it may feel like this in the beginning, in the long run, alcohol, and cigarettes cause all kinds of damage to your body, from respiratory problems to constricted blood vessels and even weight gain.

10. It leads to a bad body image

If you do not feel great about yourself, chances are stress will worsen the situation. Combine this with poor self-esteem, and you are likely to not want to go out and run that mile that will provide you with your dream body either.

Stress has long since it ceased to be a term used by people who work until exhaustion. Nowadays, you can hear it everywhere, and from almost every person. You too must have complained about being stressed at least once in your life. The thing is, this condition does not only affect your mental status but can have serious repercussions on your body as well.
http://www.healthline.com/health/stress/effects-on-body
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987